Use Biochemistry to Increase Your Personal Productivity

Use Biochemistry to Increase Your Personal Productivity

According to the neuroenergetic theory of attention, your ability to focus is limited by your neurons’ access to energy. After about 12 seconds of effort, your neurons run out of gas and you are left with a wandering mind. Now you have a sciencey explanation for all those unscheduled mental walkabouts that take place when you really should be working. This sciencey explanation can also […]

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Pomodoro Technique for Footballers

Pomodoro Technique for Footballers

One of my most successful productivity strategies is the Pomodoro Technique, but as a life-long footballer, I prefer to give it a slight twist. In a nutshell, the Pomodoro Technique is another name for “time blocking” or setting aside periods of time to focus on a single task. The name “pomodoro” comes from the Italian word for tomato and refers to a tomato shaped kitchen […]

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